Your posture, the way you hold your body when you're sitting or standing, is the foundation for every movement your body makes, and can determine how well your body adapts to the stresses on it.
座ったり立ったりするときの体の構え方である姿勢は、全ての動きの基盤となっており、体が動きに伴う不可にどれだけ対応できるかを決めます。
Optimized studying based on the forgetting curve vastly improves memorization. - What is reminDO?
Memorize